Sunday, September 1, 2013

Marinated Flank Steak

Ingredients

1 1/2 pound flank steak

Marinade:
1/4 cup soy sauce
3 T. Honey
2 T. vinegar
1 1/2 t. garlic powder
1 t. ground ginger
1/2 cup vegetable oil
3 green onions, sliced

Vegetable side dish:
1 large bunch of fresh broccoli
butter
salt and pepper

Green salad:
1 head lettuce
3-4 green onions
1 navel orange
salad dressing

1 loaf french bread

Grilled Marinated Flank Steak

1. For flank steak marinade, mix ingredients, whisking until slightly thickened.
2. Place flank steak in a 9X13-inch pan and puncture 5 or 6 times with the tines of a fork to allow marinade to permeate the steak. Pour half of the marinade on the meat, flip to the other side, and repeat. Cover the steak and refrigerate all day or overnight.
3. Turn oven to broil.
4. For vegetable; wash and trim broccoli. Cut into serving size spears and place in a microwave-proof dish.
5. For flank steak; remove steak from marinade and place on a rimmed cookie sheet or broiler pan. Place in oven on the middle rack, and broil each side for approxiamately 6 minutes.
6. For green salad; wash and dry lettuce, then chop and place in a salad bowl. Remove skin from orange and slice sections into small pieces. Slice green onions, including tops, and add to bowl.
7. For vegetable, place broccoli in the microwave when it's time to flip the flank steak, and cook on high for 7 to 8 minutes.
8. To complete green salad, add dressing and toss lightly. Serve on individual plates.
9. remove steak from oven and place on a cutting board to slice.
10 Heat french bread by lowering oven heat to 350 degrees. Place bread on a cookie sheet, and put in oven when it has cooled down.
11. Serve flank steak by slicing very thinly on the diagonal across the grain. Meat should be slightly pink in the center.
12. Complete vegetable, remove broccoli from microwave. Season with a small amount of butter and salt and pepper.
13. Remove french bread and slice.

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